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31 pounds to lose. That's insane. I have gained so much weight since January 2015. I can't believe that I am this heavy. The last time I was this heavy I had just had a baby and was motivated and working had to get my body back after baby. Now, I'm just fat and lazy. I love to eat; I have no willpower; I have no motivation; I feel terrible for letting myself gain this much weight.
BUT, today is the start of a new day and new week. I started atkins today and am going to stick to every single day of the induction and see how I progress. I will also get in 30 minutes of exercise per day. Tonight I'm supposed to go to water aerobics with my girlfriends. Now that football has started,Monday and Thursday nights are my nights! Last year I was hooked on yoga and could pick up and go without guilt while my husband and baby stayed home watching football.
I think I'll give myself all of football season to reach my goal (with that in mind.) If I reach it sooner, I'll be happy!
Diet Calendar Entry for 14 September 2015:
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885 kcal
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Fat: 62.41g | Prot: 55.94g | Carb: 29.53g.
Breakfast: Reliv Now. Lunch: Zucchini, Tomato Sauce (Canned), Salami, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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