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Who-hooo! Progress!
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171.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1529 kcal
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Fat: 74.07g | Prot: 104.42g | Carb: 93.14g.
Breakfast: Great Value Half & Half, Coffee, Sargento Reduced Fat Colby-Jack Cheese Sticks. Lunch: Kellogg's Special K Protein Meal Bar - Double Chocolate, Sargento Reduced Fat Colby-Jack Cheese Sticks, P.F. Chang's Beef with Broccoli . Dinner: Flame Broiler Chicken Veggie Bowl (No Rice), Taco Bell Soft Taco Supreme - Beef, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 5.5 lb a week
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