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Lost, but struggling due to lack of planning on my part.
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170.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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540 kcal
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Fat: 36.01g | Prot: 38.77g | Carb: 13.77g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Nature's Promise Organic Grape Tomatoes, Baby Spinach, Butter (Salted) , Eggland's Best Large Grade A Eggs, Coffee, Jimmy Dean Turkey Sausage Crumbles. Lunch: Baby Spinach, BelGioioso Fresh Mozzarella Cheese, Nature's Promise Organic Grape Tomatoes. more...
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losing 1.0 lb a week
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