JSULL4507's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 8th: 652 * 36%
fat: 43.04g
|
protein: 53.42g
|
carbs: 13.10g
- -
Fri 6th: 1147 * 64%
fat: 79.10g
|
protein: 78.49g
|
carbs: 27.13g
- -
Thu 5th: 1237 * 69%
fat: 73.16g
|
protein: 79.05g
|
carbs: 73.76g
- -
February 2016
Tue 9th: 295 * 16%
fat: 14.00g
|
protein: 17.50g
|
carbs: 25.00g
- -
Mon 1st: 1027 * 57%
fat: 61.82g
|
protein: 82.08g
|
carbs: 46.98g
- -
September 2015
Wed 23rd: 1286 * 71%
fat: 74.76g
|
protein: 84.31g
|
carbs: 70.00g
- -
Tue 22nd: 540 * 30%
fat: 36.01g
|
protein: 38.77g
|
carbs: 13.77g
- -
Mon 21st: 1776 * 99%
fat: 118.54g
|
protein: 132.50g
|
carbs: 51.39g
- -
Sun 20th: 1357 * 75%
fat: 92.33g
|
protein: 95.41g
|
carbs: 44.70g
2877*  1520
Sat 19th: 781 * 43%
fat: 60.88g
|
protein: 45.42g
|
carbs: 12.58g
3858*  3077
Fri 18th: 1241 * 69%
fat: 80.02g
|
protein: 94.50g
|
carbs: 48.50g
- -
Wed 16th: 1094 * 61%
fat: 85.45g
|
protein: 52.45g
|
carbs: 29.64g
- -
Tue 15th: 809 * 45%
fat: 39.08g
|
protein: 58.37g
|
carbs: 64.84g
- -
Mon 14th: 1529 * 85%
fat: 74.07g
|
protein: 104.42g
|
carbs: 93.14g
- -
Sun 13th: 1056 * 59%
fat: 59.31g
|
protein: 75.96g
|
carbs: 51.40g
- -
Sat 12th: 1901 * 106%
fat: 101.60g
|
protein: 110.33g
|
carbs: 134.42g
- -
Fri 11th: 1271 * 71%
fat: 84.59g
|
protein: 92.27g
|
carbs: 35.73g
- -
Thu 10th: 1656 * 92%
fat: 113.26g
|
protein: 112.56g
|
carbs: 48.50g
2620*  964
Wed 9th: 1916 * 106%
fat: 186.80g
|
protein: 124.22g
|
carbs: 75.41g
- -
Tue 8th: 1611 * 95%
fat: 103.32g
|
protein: 95.77g
|
carbs: 79.59g
- -

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