Nsnyder's Journal, 26 October 2015

Weigh In record (no journal entry) for 26 October 2015
144.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2015:
1500 kcal Fat: 76.34g | Prot: 72.84g | Carb: 85.34g.   Breakfast: Bacon, Cranberry Juice, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Best Yet Mixed Berries, Chia Seed Porridge. Lunch: Deep Fried Potato French Fries (from Frozen), Pepper Jack Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Quinoa (Cooked), Denny's Sliced Tomatoes (3 Slices), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Shiner Shiner Bock, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
losing 0.6 lb a week

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