Weigh In record (no journal entry) for 14 September 2015
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296.0 lb
Lost so far: 10.2 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2134 kcal
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Fat: 131.66g | Prot: 105.25g | Carb: 140.52g.
Breakfast: Cream (Half & Half), Bacon (Cured, Baked, Cooked), Scrambled Egg. Lunch: Cauliflower, Broccoli, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Skinless Chicken Breast. Dinner: Enchilada with Cheese and Beef, Enchilada with Beef and Cheese, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Taco Bueno Beef Crispy Taco. Snacks/Other: Fisher Nut Exactly Snack Bites, Strawberries. more...
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steady weight
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