Weigh In record (no journal entry) for 15 September 2015
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296.0 lb
Lost so far: 10.2 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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2147 kcal
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Fat: 146.97g | Prot: 146.80g | Carb: 63.35g.
Breakfast: Bob Evans Sausage Breakfast Patty, Scrambled Egg, Bacon (Cured, Baked, Cooked), Cream (Half & Half). Lunch: Blue Cheese, Skinless Chicken Breast, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Cauliflower. Dinner: rib eye steak, grilled. Snacks/Other: Strawberries, Somersault Snack Co. Somersaults - Chez Cocoa. more...
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steady weight
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