Weigh In record (no journal entry) for 14 September 2015
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1992 kcal
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Fat: 71.37g | Prot: 182.03g | Carb: 172.37g.
Breakfast: Baby Spinach, Great Value 100% Liquid Egg Whites, Egg (Whole) , BSN N.O.-Xplode, Simply Right Fish Oil, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee, McCanns Irish quick cooking oatmeal, Silk Pure Almond Milk - Unsweetened Original, osteo bi flex Osteo Bi-Flex, Blueberries , Butterball Lower Sodium Turkey Bacon. Lunch: Marketside Premium Romaine, Sara Lee Lower Sodium Roast Beef, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Dole Spring Mix Salad, Sargento Sliced Pepper Jack Cheese, Marketside Fresh Spinach (Marketside), Newman's Own Lite Balsamic Dressing. Dinner: Simply Potatoes Diced Potatoes with Onion, Dole Spring Mix Salad, Chicken Breast, Mixed Salad Greens, newman's own Newmans Own Vinigrette. Snacks/Other: Quest Banana Cream Protein Powder, Jack Links Sriracha Beef Jerky, Starkist Tuna Chunk Light in Water 3Oz, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Quest Chocolate Peanut Butter Protein Bar, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, Fuji Apples, Blue Diamond Whole Natural Almonds. more...
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gaining 1.5 lb a week
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