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31.5bmi 37.2bf 46.5h20
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1610 kcal
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Fat: 46.05g | Prot: 117.65g | Carb: 171.45g.
Breakfast: Quaker Oatso Simple - Original, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken Drumstick (Skin Not Eaten), Co-Op Skinless Chicken Breast, Asda Mushroom Stir Fry. Dinner: 6 Beef Meatballs, Low Fat Bolognese Sauce, Spaghetti. Snacks/Other: Pear, Tesco Easy Peeler Satsuma, Splenda Sweetner, Bananas, Tesco Coffee Gold (with Skimmed Milk). more...
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3150 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 1 hour, Bicycling (very fast) - 17.5/mph - 20 minutes, Sitting - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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