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31.3 bmi 36.5 bf 47.0 h2o
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218.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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161 kcal
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Fat: 4.50g | Prot: 7.03g | Carb: 21.61g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Quaker Oatso Simple - Original. more...
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gaining 1.9 lb a week
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shannaghan's weight history
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