Weigh In record (no journal entry) for 27 October 2023
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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680 kcal
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Fat: 33.05g | Prot: 47.97g | Carb: 44.77g.
Breakfast: Broccoli, Lucerne Pepper Jack Cheese, Egg. Lunch: Nature Sweet Cherub Tomatoes, Cucumber (with Peel), Organics Organic Spring Mix, Baked or Broiled Salmon. Dinner: Atkins Creamy Vanilla Protein Rich Shake. Snacks/Other: V8 Sparkling Energy Strawberry Kiwi, V8 V-Fusion Energy Pomegranate Blueberry. more...
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losing 0.3 lb a week
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