Weigh In record (no journal entry) for 09 October 2023
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137.7 lb
Lost so far: 2.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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848 kcal
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Fat: 45.78g | Prot: 73.96g | Carb: 27.11g.
Breakfast: Egg. Lunch: Atkins French Vanilla Shake, Baked or Broiled Salmon. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: V8 Sparkling Energy Strawberry Kiwi, V8 V-Fusion Energy Pomegranate Blueberry. more...
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losing 2.0 lb a week
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