Campy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 535 * 54%
fat: 32.58g
|
protein: 45.17g
|
carbs: 17.07g
1820*  1285
Mon 11th: 1105 * 110%
fat: 43.65g
|
protein: 82.09g
|
carbs: 97.57g
1672*  567
Sun 10th: 844 * 84%
fat: 27.41g
|
protein: 74.73g
|
carbs: 75.51g
1722*  878
Sat 9th: 887 * 89%
fat: 31.54g
|
protein: 82.07g
|
carbs: 31.42g
1836*  949
Fri 8th: 674 * 67%
fat: 15.79g
|
protein: 76.80g
|
carbs: 50.62g
- -
Thu 7th: 820 * 82%
fat: 30.55g
|
protein: 75.79g
|
carbs: 58.85g
1836*  1016
Wed 6th: 776 * 78%
fat: 31.77g
|
protein: 48.09g
|
carbs: 15.75g
1537*  761
Tue 5th: 800 * 80%
fat: 30.05g
|
protein: 72.79g
|
carbs: 58.60g
1762*  962
Mon 4th: 617 * 62%
fat: 19.40g
|
protein: 65.80g
|
carbs: 39.36g
1836*  1219
Sun 3rd: 320 * 32%
fat: 18.00g
|
protein: 30.00g
|
carbs: 8.00g
1911*  1591
July 2014
Thu 31st: 929 * 93%
fat: 37.17g
|
protein: 75.52g
|
carbs: 72.89g
1687*  758
Wed 30th: 1172 * 117%
fat: 36.26g
|
protein: 81.97g
|
carbs: 76.96g
- -
Tue 29th: 676 * 68%
fat: 34.57g
|
protein: 55.29g
|
carbs: 37.28g
1836*  1160
Mon 28th: 948 * 95%
fat: 42.13g
|
protein: 64.13g
|
carbs: 83.48g
1687*  739
Sun 27th: 815 * 82%
fat: 31.65g
|
protein: 67.37g
|
carbs: 72.66g
1687*  872
Sat 26th: 924 * 92%
fat: 32.07g
|
protein: 62.45g
|
carbs: 40.31g
1864*  940
Fri 25th: 929 * 93%
fat: 39.48g
|
protein: 73.80g
|
carbs: 71.31g
1864*  935
Thu 24th: 724 72%
fat: 31.03g
|
protein: 69.82g
|
carbs: 39.84g
1882  1158
Wed 23rd: 899 90%
fat: 36.27g
|
protein: 66.98g
|
carbs: 42.11g
1731  832
Tue 22nd: 759 76%
fat: 29.78g
|
protein: 75.07g
|
carbs: 48.59g
1579  820

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