Campy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 518 52%
fat: 11.78g
|
protein: 32.02g
|
carbs: 42.17g
1553  1035
Tue 18th: 911 91%
fat: 38.05g
|
protein: 59.84g
|
carbs: 81.13g
1349  438
Mon 17th: 913 91%
fat: 33.24g
|
protein: 61.34g
|
carbs: 93.83g
1640  727
September 2014
Sat 6th: 359 * 36%
fat: 4.29g
|
protein: 6.02g
|
carbs: 50.92g
- -
Fri 5th: 928 * 93%
fat: 55.26g
|
protein: 65.90g
|
carbs: 45.38g
- -
Thu 4th: 529 * 53%
fat: 17.45g
|
protein: 39.46g
|
carbs: 57.41g
1672*  1143
Wed 3rd: 343 * 34%
fat: 19.65g
|
protein: 21.99g
|
carbs: 21.24g
- -
Tue 2nd: 408 * 41%
fat: 15.21g
|
protein: 37.10g
|
carbs: 32.35g
- -
Mon 1st: 616 * 62%
fat: 8.87g
|
protein: 45.38g
|
carbs: 92.89g
1672*  1056
August 2014
Sun 31st: 803 * 80%
fat: 40.25g
|
protein: 61.87g
|
carbs: 49.15g
- -
Sat 30th: 911 91%
fat: 41.10g
|
protein: 50.67g
|
carbs: 58.68g
1672  761
Fri 15th: 535 * 54%
fat: 32.58g
|
protein: 45.17g
|
carbs: 17.07g
1820*  1285
Mon 11th: 1105 * 110%
fat: 43.65g
|
protein: 82.09g
|
carbs: 97.57g
1672*  567
Sun 10th: 844 * 84%
fat: 27.41g
|
protein: 74.73g
|
carbs: 75.51g
1722*  878
Sat 9th: 887 * 89%
fat: 31.54g
|
protein: 82.07g
|
carbs: 31.42g
1836*  949
Fri 8th: 674 * 67%
fat: 15.79g
|
protein: 76.80g
|
carbs: 50.62g
- -
Thu 7th: 820 * 82%
fat: 30.55g
|
protein: 75.79g
|
carbs: 58.85g
1836*  1016
Wed 6th: 776 * 78%
fat: 31.77g
|
protein: 48.09g
|
carbs: 15.75g
1537*  761
Tue 5th: 800 * 80%
fat: 30.05g
|
protein: 72.79g
|
carbs: 58.60g
1762*  962
Mon 4th: 617 * 62%
fat: 19.40g
|
protein: 65.80g
|
carbs: 39.36g
1836*  1219

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