Campy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 426 * 43%
fat: 12.89g
|
protein: 43.21g
|
carbs: 38.26g
- -
January 2015
Sun 18th: 770 * 77%
fat: 31.64g
|
protein: 61.04g
|
carbs: 24.84g
1931*  1161
Sat 3rd: 539 * 54%
fat: 11.93g
|
protein: 39.12g
|
carbs: 73.82g
- -
Fri 2nd: 634 63%
fat: 21.90g
|
protein: 58.47g
|
carbs: 54.30g
1640  1006
December 2014
Tue 30th: 867 87%
fat: 32.52g
|
protein: 51.17g
|
carbs: 38.77g
- -
Mon 29th: 843 84%
fat: 31.97g
|
protein: 77.41g
|
carbs: 60.29g
1931  1088
Sun 28th: 575 58%
fat: 28.58g
|
protein: 47.04g
|
carbs: 31.53g
1907  1332
Sat 27th: 840 84%
fat: 26.51g
|
protein: 45.39g
|
carbs: 21.88g
1657  817
November 2014
Wed 19th: 518 52%
fat: 11.78g
|
protein: 32.02g
|
carbs: 42.17g
1553  1035
Tue 18th: 911 91%
fat: 38.05g
|
protein: 59.84g
|
carbs: 81.13g
1349  438
Mon 17th: 913 91%
fat: 33.24g
|
protein: 61.34g
|
carbs: 93.83g
1640  727
September 2014
Sat 6th: 359 * 36%
fat: 4.29g
|
protein: 6.02g
|
carbs: 50.92g
- -
Fri 5th: 928 * 93%
fat: 55.26g
|
protein: 65.90g
|
carbs: 45.38g
- -
Thu 4th: 529 * 53%
fat: 17.45g
|
protein: 39.46g
|
carbs: 57.41g
1672*  1143
Wed 3rd: 343 * 34%
fat: 19.65g
|
protein: 21.99g
|
carbs: 21.24g
- -
Tue 2nd: 408 * 41%
fat: 15.21g
|
protein: 37.10g
|
carbs: 32.35g
- -
Mon 1st: 616 * 62%
fat: 8.87g
|
protein: 45.38g
|
carbs: 92.89g
1672*  1056
August 2014
Sun 31st: 803 * 80%
fat: 40.25g
|
protein: 61.87g
|
carbs: 49.15g
- -
Sat 30th: 911 91%
fat: 41.10g
|
protein: 50.67g
|
carbs: 58.68g
1672  761
Fri 15th: 535 * 54%
fat: 32.58g
|
protein: 45.17g
|
carbs: 17.07g
1820*  1285

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