Weigh In record (no journal entry) for 27 October 2023
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256.0 lb
Lost so far: 59.7 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1146 kcal
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Fat: 51.47g | Prot: 66.84g | Carb: 113.75g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Coffee. Lunch: Sukhi's Chicken Tikka Masala Street Wrap. more...
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losing 1.8 lb a week
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