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Wedding Weekend...off the plan...low weight before wedding weekend was 173.5.
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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1297 kcal
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Fat: 36.14g | Prot: 80.12g | Carb: 87.40g.
Breakfast: Cottage Cheese (Nonfat). Lunch: Hunan Pork, Chinese Eggplant. Dinner: Red Table Wine, Lite Balsamic Vinaigrette Dressing, Yellow Sweet Corn, Red Tomatoes. Snacks/Other: Apples, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 0.5 lb a week
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