Weigh In record (no journal entry) for 03 September 2009
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2009:
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1240 kcal
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Fat: 24.77g | Prot: 76.84g | Carb: 101.81g.
Breakfast: Coffee, Peach, Cottage Cheese (Nonfat). Lunch: Blueberries, Bananas, Milk (Nonfat). Dinner: Red Tomatoes, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Red Peppers, Red Table Wine. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 1.8 lb a week
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