Weigh In record (no journal entry) for 05 October 2009
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172.5 lb
Lost so far: 32.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1151 kcal
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Fat: 32.88g | Prot: 103.10g | Carb: 57.44g.
Breakfast: 1% Lowfat Cottage Cheese, Light & Fit Yogurt - Raspberry, Coffee. Lunch: Dinner Rolls, Balsamic Vinegar, Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Garden Salad. Dinner: Zucchini, Cooked Cauliflower (from Fresh), Red Table Wine. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 0.6 lb a week
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