| October 2012 |
| Tue 23rd: |
465 *
|
27%
|
fat: 10.52g |
| |
protein: 28.71g |
| |
carbs: 61.02g |
|
-
|
-
|
| Mon 22nd: |
396 *
|
23%
|
fat: 9.68g |
| |
protein: 22.11g |
| |
carbs: 55.59g |
|
-
|
-
|
| Sat 20th: |
248 *
|
15%
|
fat: 1.68g |
| |
protein: 6.81g |
| |
carbs: 33.59g |
|
-
|
-
|
| Fri 19th: |
277 *
|
16%
|
fat: 8.43g |
| |
protein: 16.80g |
| |
carbs: 33.05g |
|
-
|
-
|
| Wed 17th: |
277 *
|
16%
|
fat: 8.43g |
| |
protein: 16.80g |
| |
carbs: 33.05g |
|
-
|
-
|
| Tue 16th: |
1119 *
|
66%
|
fat: 34.00g |
| |
protein: 68.00g |
| |
carbs: 90.50g |
|
-
|
-
|
| Mon 15th: |
277 *
|
16%
|
fat: 8.43g |
| |
protein: 16.80g |
| |
carbs: 33.05g |
|
-
|
-
|
| Fri 12th: |
846 *
|
50%
|
fat: 25.87g |
| |
protein: 35.22g |
| |
carbs: 75.54g |
|
-
|
-
|
| Thu 11th: |
1488 *
|
88%
|
fat: 61.53g |
| |
protein: 89.13g |
| |
carbs: 39.17g |
|
-
|
-
|
| Wed 10th: |
1581 *
|
93%
|
fat: 67.48g |
| |
protein: 74.02g |
| |
carbs: 71.37g |
|
-
|
-
|
| Fri 5th: |
236 *
|
14%
|
fat: 6.39g |
| |
protein: 11.21g |
| |
carbs: 33.26g |
|
-
|
-
|
| Thu 4th: |
1372 *
|
81%
|
fat: 43.49g |
| |
protein: 85.80g |
| |
carbs: 162.13g |
|
-
|
-
|
| Wed 3rd: |
1623 *
|
95%
|
fat: 22.80g |
| |
protein: 131.59g |
| |
carbs: 121.10g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
155 *
|
9%
|
fat: 1.00g |
| |
protein: 27.50g |
| |
carbs: 8.50g |
|
-
|
-
|
| Wed 19th: |
1336 *
|
79%
|
fat: 35.86g |
| |
protein: 47.17g |
| |
carbs: 107.85g |
|
-
|
-
|
| Tue 18th: |
1352 *
|
80%
|
fat: 32.17g |
| |
protein: 51.95g |
| |
carbs: 108.82g |
|
-
|
-
|
| Mon 10th: |
233 *
|
14%
|
fat: 6.23g |
| |
protein: 7.52g |
| |
carbs: 37.87g |
|
-
|
-
|
| Sun 9th: |
146 *
|
9%
|
fat: 1.68g |
| |
protein: 6.11g |
| |
carbs: 28.59g |
|
-
|
-
|
| Fri 7th: |
155 *
|
9%
|
fat: 1.00g |
| |
protein: 27.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| Thu 6th: |
828 *
|
49%
|
fat: 28.96g |
| |
protein: 49.69g |
| |
carbs: 43.13g |
|
-
|
-
|
