Weigh In record (no journal entry) for 11 August 2011
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2052 kcal
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Fat: 56.51g | Prot: 116.02g | Carb: 263.00g.
Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Zoo Animals Fruit Flavored Snacks, Lunchmakers Cracker Crunchers Cooked Ham, Fudge Shoppe Mini Fudge Stripes, Diet Pepsi, Right Bites Cheeze-It Snack Assortment. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Lemon Pepper Pappardelle Pasta, Chicken Breast, Light String Cheese. more...
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1678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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