Milov's Journal, 10 September 2015

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Weigh In record (no journal entry) for 10 September 2015

182.0 lb Lost so far: 5.5 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2015:

1415 kcal

Fat: 51.62g | Prot: 36.85g | Carb: 200.29g. Breakfast: Chocolate Milk. Lunch: Vanilla Sandwich Cookies (with Creme Filling), Coca-Cola Refresco Coca-Cola, Deep Fried Potato French Fries (from Fresh), Chicken Wrap. Dinner: Costco Croissant. more...

2020 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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Milov's Journal, 10 September 2015

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