Weigh In record (no journal entry) for 09 September 2015
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183.0 lb
Lost so far: 4.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2036 kcal
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Fat: 78.37g | Prot: 82.97g | Carb: 250.30g.
Breakfast: Chocolate Milk. Lunch: Sunny Hills Pineapple Cake, Black Beans (Canned), Fried Pork, Macaroni or Pasta Salad with Tuna, Fried Plantain, White Rice. Dinner: Cream Cheese, No Name Soda Crackers, Boiled Egg, Whole Milk, Papaya Juice. more...
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2039 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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