Weigh In record (no journal entry) for 10 September 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2015:
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1204 kcal
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Fat: 25.09g | Prot: 129.98g | Carb: 122.76g.
Breakfast: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Fried Egg, Land O'Lakes Fat Free Half & Half. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Stop & Shop Corn on the Cob, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...
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2252 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 22 minutes, Desk Work - 8 hours, Housework - 1 hour, situps - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Driving - 1 hour. more...
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gaining 0.4 lb a week
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