Weigh In record (no journal entry) for 28 May 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1166 kcal
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Fat: 46.96g | Prot: 88.85g | Carb: 98.79g.
Breakfast: Land O'Lakes Fat Free Half & Half, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Chicken Meat (Roasting, Roasted, Cooked), Cheddar Cheese, Extra Virgin Olive Oil, Steamed or Boiled Calamari. Dinner: Chocolate Frozen Yogurt Cone. more...
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2144 kcal
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Activities & Exercise:
Driving - 1 hour, situps - 5 minutes, Running - 6/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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losing 5.6 lb a week
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