Weigh In record (no journal entry) for 24 September 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1558 kcal
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Fat: 60.38g | Prot: 134.78g | Carb: 110.60g.
Breakfast: Land O'Lakes Fat Free Half & Half, Ground Turkey. Lunch: Baskin-Robbins Sugar Cone, Frozen Yogurt, Chicken Drumstick (Skin Eaten), Beef Meatballs, Ground Turkey. more...
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2478 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Standing - 2 hours, situps - 5 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 58 minutes, Walking (moderate) - 3/mph - 22 minutes. more...
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losing 2.0 lb a week
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