Weigh In record (no journal entry) for 09 September 2015
|
144.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 September 2015:
|
1809 kcal
|
Fat: 132.63g | Prot: 98.93g | Carb: 54.54g.
Breakfast: Rockstar Inc Pure Zero Punched. Lunch: Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds), International Delight Fat Free & Sugar Free Caramel Creme, Kerrygold Unsalted Pure Irish Butter. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Spinach, Kerrygold Pure Irish Butter, Egg, Trader Joe's Hass Avocado. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Lemon, World Market Olives Stuffed with Garlic, Trader Joe's Thai Lime & Chili Cashews, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Silk Unsweetened Cashew Milk. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandaber's weight history
|