| September 2019 |
| Mon 16th: |
1470 *
|
89%
|
fat: 45.74g |
| |
protein: 102.78g |
| |
carbs: 176.18g |
|
-
|
-
|
| August 2016 |
| Tue 9th: |
647 *
|
38%
|
fat: 39.00g |
| |
protein: 50.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 2nd: |
1605 *
|
94%
|
fat: 47.00g |
| |
protein: 147.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| June 2016 |
| Sat 11th: |
426 *
|
25%
|
fat: 16.70g |
| |
protein: 6.09g |
| |
carbs: 66.37g |
|
-
|
-
|
| Fri 10th: |
1198 *
|
70%
|
fat: 48.88g |
| |
protein: 38.50g |
| |
carbs: 151.50g |
|
-
|
-
|
| Wed 8th: |
2180 *
|
128%
|
fat: 82.50g |
| |
protein: 158.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Tue 7th: |
720 *
|
42%
|
fat: 33.00g |
| |
protein: 36.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 6th: |
558 *
|
33%
|
fat: 26.80g |
| |
protein: 26.00g |
| |
carbs: 56.20g |
|
-
|
-
|
| Sat 4th: |
1035 *
|
61%
|
fat: 31.56g |
| |
protein: 104.04g |
| |
carbs: 76.32g |
|
-
|
-
|
| Fri 3rd: |
1995 *
|
117%
|
fat: 163.77g |
| |
protein: 93.69g |
| |
carbs: 27.68g |
|
-
|
-
|
| Thu 2nd: |
1768 *
|
104%
|
fat: 142.60g |
| |
protein: 80.08g |
| |
carbs: 23.14g |
|
-
|
-
|
| Wed 1st: |
1633 *
|
96%
|
fat: 141.00g |
| |
protein: 61.50g |
| |
carbs: 19.50g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1524 *
|
90%
|
fat: 117.60g |
| |
protein: 72.90g |
| |
carbs: 19.10g |
|
-
|
-
|
| Tue 24th: |
1882 *
|
111%
|
fat: 160.88g |
| |
protein: 74.66g |
| |
carbs: 26.92g |
|
-
|
-
|
| Mon 23rd: |
1698 *
|
100%
|
fat: 133.49g |
| |
protein: 76.37g |
| |
carbs: 46.75g |
|
-
|
-
|
| Fri 20th: |
1992 *
|
117%
|
fat: 165.30g |
| |
protein: 69.60g |
| |
carbs: 63.40g |
|
-
|
-
|
| Thu 19th: |
1871 *
|
110%
|
fat: 154.88g |
| |
protein: 80.41g |
| |
carbs: 32.79g |
|
-
|
-
|
| Wed 18th: |
1945 *
|
114%
|
fat: 159.77g |
| |
protein: 65.66g |
| |
carbs: 42.19g |
|
-
|
-
|
| Tue 17th: |
110 *
|
6%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 0.75g |
|
-
|
-
|
| Wed 11th: |
543 *
|
32%
|
fat: 45.94g |
| |
protein: 23.58g |
| |
carbs: 4.52g |
|
-
|
-
|
