Weigh In record (no journal entry) for 11 January 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1702 kcal
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Fat: 29.11g | Prot: 173.09g | Carb: 188.75g.
Breakfast: Advocare Spark Energy Drink (7g), SciVation Xtend, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: La Victoria Cilantro Salsa - Medium, Tinkyada Organic Brown Rice Elbow Pasta, Jennie-O 99% Lean Ground Turkey, Egg White. Dinner: Sweet Potato, Kirkland Signature Shrimp (Cooked Tail Off), Woeber's Horseradish Sauce. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Skippy Creamy Peanut Butter, Wyler's Light Singles to Go, Frigo Natural String Cheese Part Skim, Raspberries, ShopRite Fat Free Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Cuties Clementines, Silk Unsweetened Cashew Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Wrigley Extra Peppermint Gum. more...
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gaining 0.1 lb a week
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