Weigh In record (no journal entry) for 06 April 2015
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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2042 kcal
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Fat: 65.31g | Prot: 198.60g | Carb: 199.26g.
Breakfast: Optimum Nutrition Amino Energy, Quaker Rice Cakes - Caramel Corn, Dannon Light & Fit Greek Yogurt - Strawberry, Frigo Light String Cheese. Lunch: Member's Mark Medium Cooked Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Silk Unsweetened Cashew Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Mission Avocado, Trader Joe's Beef Jerky, Jif Whips Creamy Peanut Butter, Thomas' Light English Muffin. Snacks/Other: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Kirkland Signature Roasted & Salted Cashews, Kraft Simply Fat Free Cottage Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Starburst Starburst Minis, Smarties Assorted Flavors Candy Rolls. more...
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losing 0.2 lb a week
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