Weigh In record (no journal entry) for 17 October 2023
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225.0 lb
Lost so far: 23.6 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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987 kcal
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Fat: 53.61g | Prot: 59.66g | Carb: 64.25g.
Breakfast: Great Value 4% Cottage Cheese, Heinz Ketchup Packet, Egg, Coffee, Extra Virgin Olive Oil, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Chicken Leg (Skin Not Eaten), Buttermilk Blue Bleu Cheese Crumbles, Dole Romaine Lettuce. Dinner: Zulka Morena Pure Cane Sugar, Market Pantry Half & Half, Tea (Brewed). Snacks/Other: Grapefruit. more...
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losing 1.8 lb a week
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