Weigh In record (no journal entry) for 17 September 2009
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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1021 kcal
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Fat: 61.38g | Prot: 60.52g | Carb: 58.50g.
Breakfast: smart balance, 2% Milk American Cheese Singles, eggs, la tortilla factory. Lunch: BK Chicken Fries (12 Pieces). more...
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losing 0.7 lb a week
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