Weigh In record (no journal entry) for 09 September 2015
|
142.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2015:
|
1579 kcal
|
Fat: 49.94g | Prot: 39.13g | Carb: 253.65g.
Breakfast: Pears , Cantaloupe Melons, So Delicious Creamer, Coffee. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Original Hummus, Blueberries , Carrots . Dinner: Trader Joe's Organic Black Beans, Trader Joe's Brown Rice (Frozen), South Beach Diet Oven Roasted Vegetables, Sweet Potato , Tacupeto Corn Chips, Avocados . Snacks/Other: Rosarita Vegetarian Refried Beans, Nestle Chocolate Chip Cookie Bar, Sunshine Cheez-It Snack Mix. more...
|
|
2387 kcal
|
Activities & Exercise:
Cooking - 1 hour, Desk Work - 30 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Running - 7/mph - 11 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Driving - 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmc031479's weight history
|