kmc031479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 8th: 1464 * 79%
fat: 54.74g
|
protein: 56.35g
|
carbs: 134.67g
2107*  643
Thu 7th: 1329 * 72%
fat: 62.22g
|
protein: 65.71g
|
carbs: 134.66g
2107*  778
Wed 6th: 1583 * 85%
fat: 64.58g
|
protein: 41.84g
|
carbs: 210.48g
2351*  768
Mon 4th: - - 2201* -
December 2015
Wed 30th: 1263 * 68%
fat: 47.34g
|
protein: 54.57g
|
carbs: 164.69g
2314*  1051
Tue 29th: 1691 * 91%
fat: 91.67g
|
protein: 60.52g
|
carbs: 156.49g
2118*  427
Tue 8th: 745 * 40%
fat: 39.74g
|
protein: 29.14g
|
carbs: 76.03g
2052*  1307
Wed 2nd: 670 * 36%
fat: 30.09g
|
protein: 37.57g
|
carbs: 74.19g
- -
Tue 1st: 365 * 20%
fat: 16.59g
|
protein: 6.57g
|
carbs: 45.19g
2266*  1901
November 2015
Mon 30th: 1459 * 79%
fat: 36.62g
|
protein: 46.15g
|
carbs: 241.05g
2353*  894
Fri 27th: 505 * 27%
fat: 22.34g
|
protein: 16.05g
|
carbs: 58.41g
2080*  1575
Thu 26th: 1224 * 66%
fat: 41.17g
|
protein: 23.35g
|
carbs: 133.86g
2164*  940
Wed 25th: 1432 * 77%
fat: 47.10g
|
protein: 51.91g
|
carbs: 199.54g
2216*  784
Tue 24th: 1144 * 62%
fat: 40.38g
|
protein: 37.92g
|
carbs: 149.99g
2406*  1262
Mon 23rd: 1265 * 68%
fat: 45.60g
|
protein: 40.01g
|
carbs: 181.61g
2431*  1166
Thu 19th: 1388 * 75%
fat: 47.13g
|
protein: 50.02g
|
carbs: 149.10g
2250*  862
Wed 18th: 1182 * 64%
fat: 39.41g
|
protein: 45.77g
|
carbs: 159.37g
2270*  1088
Tue 17th: 1207 * 65%
fat: 39.28g
|
protein: 55.86g
|
carbs: 162.64g
2077*  870
Mon 16th: 1327 * 72%
fat: 43.08g
|
protein: 49.55g
|
carbs: 191.78g
2341*  1014
Sun 15th: 1654 * 89%
fat: 78.41g
|
protein: 41.74g
|
carbs: 199.78g
2009*  355

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