kmc031479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1381 * 69%
fat: 54.22g
|
protein: 57.27g
|
carbs: 169.88g
2149*  768
Tue 27th: 1555 * 78%
fat: 65.27g
|
protein: 62.52g
|
carbs: 186.54g
2396*  841
Mon 26th: 1427 * 71%
fat: 74.84g
|
protein: 46.91g
|
carbs: 141.68g
2293*  866
Sun 25th: 1477 * 74%
fat: 69.98g
|
protein: 77.81g
|
carbs: 143.59g
2098*  621
Sat 24th: 1451 * 73%
fat: 59.67g
|
protein: 55.00g
|
carbs: 169.42g
1924*  473
Fri 23rd: 1601 * 80%
fat: 61.83g
|
protein: 40.88g
|
carbs: 149.62g
2125*  524
Thu 22nd: 1597 * 80%
fat: 71.52g
|
protein: 55.54g
|
carbs: 193.56g
2270*  673
Wed 21st: 1510 * 76%
fat: 67.10g
|
protein: 66.44g
|
carbs: 171.02g
2108*  598
Tue 20th: 1499 * 75%
fat: 76.28g
|
protein: 78.33g
|
carbs: 138.41g
2108*  609
Mon 19th: 1342 * 67%
fat: 63.38g
|
protein: 64.84g
|
carbs: 135.90g
2011*  669
Tue 13th: 445 * 22%
fat: 26.09g
|
protein: 9.57g
|
carbs: 49.19g
- -
Mon 12th: 1752 * 88%
fat: 70.83g
|
protein: 70.64g
|
carbs: 217.28g
1890*  138
Sat 10th: 555 * 28%
fat: 20.59g
|
protein: 5.57g
|
carbs: 86.19g
- -
Fri 9th: 1435 * 72%
fat: 63.84g
|
protein: 37.57g
|
carbs: 179.94g
2028*  593
Thu 8th: 1600 * 80%
fat: 49.96g
|
protein: 45.66g
|
carbs: 168.76g
2210*  610
December 2014
Mon 22nd: 427 * 21%
fat: 16.64g
|
protein: 3.85g
|
carbs: 63.28g
1951*  1524
November 2014
Thu 6th: 617 * 31%
fat: 19.39g
|
protein: 28.71g
|
carbs: 86.42g
- -
October 2014
Thu 23rd: 1228 * 61%
fat: 54.80g
|
protein: 48.85g
|
carbs: 142.39g
2295*  1067
Wed 22nd: 1885 * 94%
fat: 85.29g
|
protein: 69.36g
|
carbs: 202.87g
1924*  39
Tue 21st: 1139 * 57%
fat: 55.10g
|
protein: 54.93g
|
carbs: 108.60g
2133*  994

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