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kmc031479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 285 * 14%
fat: 10.09g
|
protein: 3.57g
|
carbs: 45.19g
- -
Thu 24th: 1512 * 76%
fat: 54.00g
|
protein: 53.34g
|
carbs: 167.95g
2163*  651
Wed 23rd: 1533 * 77%
fat: 66.93g
|
protein: 30.46g
|
carbs: 149.20g
2597*  1064
Mon 7th: 1786 * 89%
fat: 93.09g
|
protein: 60.70g
|
carbs: 128.58g
2077*  291
June 2014
Fri 27th: 952 * 48%
fat: 46.84g
|
protein: 17.07g
|
carbs: 119.19g
- -
Thu 26th: 1297 * 65%
fat: 44.78g
|
protein: 31.74g
|
carbs: 182.05g
2352*  1055
Wed 25th: 1667 * 83%
fat: 84.59g
|
protein: 48.57g
|
carbs: 186.19g
2003*  336
Tue 24th: 1712 * 86%
fat: 88.37g
|
protein: 29.13g
|
carbs: 168.03g
2290*  578
Tue 10th: 1143 * 57%
fat: 71.10g
|
protein: 35.42g
|
carbs: 97.00g
- -
Mon 9th: 1847 * 92%
fat: 88.01g
|
protein: 36.50g
|
carbs: 210.76g
2175*  328
May 2014
Wed 14th: 698 * 35%
fat: 28.07g
|
protein: 37.13g
|
carbs: 78.66g
- -
Tue 13th: 2046 * 102%
fat: 101.81g
|
protein: 72.11g
|
carbs: 196.64g
2158*  112
April 2014
Wed 16th: 127 * 6%
fat: 5.34g
|
protein: 0.57g
|
carbs: 17.69g
- -
Tue 15th: 1625 * 81%
fat: 87.51g
|
protein: 46.76g
|
carbs: 171.04g
2334*  709
January 2014
Wed 29th: 567 * 28%
fat: 23.34g
|
protein: 28.57g
|
carbs: 58.69g
- -
Fri 24th: 1659 * 83%
fat: 72.03g
|
protein: 43.52g
|
carbs: 178.39g
1958*  299
Thu 23rd: 1628 * 81%
fat: 42.15g
|
protein: 35.58g
|
carbs: 225.25g
2398*  770
Wed 22nd: 1954 * 98%
fat: 73.43g
|
protein: 45.21g
|
carbs: 282.23g
2039*  85
Tue 21st: 1545 * 77%
fat: 43.77g
|
protein: 57.34g
|
carbs: 196.01g
2356*  811
Mon 20th: 1609 * 80%
fat: 49.52g
|
protein: 83.99g
|
carbs: 206.33g
2565*  956

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