kmc031479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1766 * 88%
fat: 66.74g
|
protein: 47.54g
|
carbs: 208.78g
2384*  618
Wed 2nd: 1676 * 84%
fat: 68.72g
|
protein: 38.75g
|
carbs: 174.00g
2372*  696
Tue 1st: 1664 * 83%
fat: 71.76g
|
protein: 37.64g
|
carbs: 216.40g
2519*  855
August 2015
Mon 31st: 1491 * 75%
fat: 62.35g
|
protein: 41.87g
|
carbs: 191.81g
2088*  597
Sun 30th: 1461 * 73%
fat: 39.48g
|
protein: 47.71g
|
carbs: 131.40g
2482*  1021
Sat 29th: 1905 * 95%
fat: 60.10g
|
protein: 52.77g
|
carbs: 181.36g
2467*  562
Fri 28th: 1673 * 84%
fat: 29.11g
|
protein: 43.52g
|
carbs: 177.87g
2081*  408
Thu 27th: 1254 * 63%
fat: 55.49g
|
protein: 36.60g
|
carbs: 145.20g
2357*  1103
Wed 26th: 1728 * 86%
fat: 59.48g
|
protein: 39.09g
|
carbs: 263.90g
2647*  919
Tue 25th: 1217 * 61%
fat: 38.96g
|
protein: 21.08g
|
carbs: 203.02g
2544*  1327
Mon 24th: 1451 * 73%
fat: 54.88g
|
protein: 53.37g
|
carbs: 177.76g
2053*  602
Sun 23rd: 1732 * 87%
fat: 78.49g
|
protein: 59.00g
|
carbs: 198.83g
2147*  415
Sat 22nd: 1527 * 76%
fat: 30.20g
|
protein: 32.85g
|
carbs: 172.93g
2541*  1014
Fri 21st: 1817 * 91%
fat: 31.83g
|
protein: 50.58g
|
carbs: 148.94g
2398*  581
Thu 20th: 1227 * 61%
fat: 54.57g
|
protein: 29.98g
|
carbs: 154.48g
2099*  872
Wed 19th: 1258 * 63%
fat: 52.17g
|
protein: 54.39g
|
carbs: 142.76g
2586*  1328
Tue 18th: 1902 * 95%
fat: 62.68g
|
protein: 49.03g
|
carbs: 191.61g
2547*  645
Mon 17th: 1357 * 68%
fat: 53.43g
|
protein: 31.31g
|
carbs: 194.39g
2420*  1063
Sun 16th: 1605 * 80%
fat: 42.40g
|
protein: 41.62g
|
carbs: 229.02g
2293*  688
Fri 14th: 1376 * 69%
fat: 71.03g
|
protein: 37.02g
|
carbs: 140.19g
2304*  928

Other Related Links

Members