kmc031479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1597 * 80%
fat: 60.03g
|
protein: 93.15g
|
carbs: 174.63g
2195*  598
September 2014
Tue 30th: 1609 * 80%
fat: 66.11g
|
protein: 47.40g
|
carbs: 208.69g
2280*  671
Mon 29th: 1646 * 82%
fat: 76.57g
|
protein: 56.11g
|
carbs: 190.09g
2094*  448
Sun 28th: 1684 * 84%
fat: 66.81g
|
protein: 58.86g
|
carbs: 219.93g
2035*  351
Sat 27th: 1586 * 79%
fat: 59.52g
|
protein: 81.76g
|
carbs: 132.16g
2142*  556
Fri 26th: 1687 * 84%
fat: 82.31g
|
protein: 51.75g
|
carbs: 197.95g
2103*  416
Thu 25th: 1867 * 93%
fat: 71.80g
|
protein: 68.76g
|
carbs: 246.32g
2309*  442
Wed 24th: 1567 * 78%
fat: 61.79g
|
protein: 78.72g
|
carbs: 178.27g
2073*  506
Tue 23rd: 1477 * 74%
fat: 51.76g
|
protein: 73.78g
|
carbs: 185.11g
2029*  552
Mon 22nd: 1582 * 79%
fat: 73.59g
|
protein: 68.18g
|
carbs: 170.03g
2201*  619
Sun 21st: 1551 * 78%
fat: 92.15g
|
protein: 51.96g
|
carbs: 128.21g
2151*  600
Sat 20th: 1744 * 87%
fat: 53.72g
|
protein: 54.41g
|
carbs: 158.39g
2141*  397
Fri 19th: 1358 * 68%
fat: 34.90g
|
protein: 79.07g
|
carbs: 184.63g
2084*  726
Thu 18th: 1506 * 75%
fat: 63.74g
|
protein: 98.49g
|
carbs: 149.17g
2158*  652
Wed 17th: 1370 * 68%
fat: 67.91g
|
protein: 93.01g
|
carbs: 108.06g
2060*  690
Tue 16th: 1545 * 77%
fat: 58.55g
|
protein: 78.57g
|
carbs: 188.05g
2361*  816
Mon 15th: 1352 * 68%
fat: 37.35g
|
protein: 64.26g
|
carbs: 189.78g
2060*  708
Sun 14th: 1225 * 61%
fat: 49.74g
|
protein: 65.60g
|
carbs: 149.66g
2164*  939
Sat 13th: 1355 * 68%
fat: 61.87g
|
protein: 51.39g
|
carbs: 164.82g
2339*  984
Fri 12th: 1767 * 88%
fat: 54.66g
|
protein: 85.45g
|
carbs: 216.90g
2107*  340

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