kmc031479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 6th: 617 * 31%
fat: 19.39g
|
protein: 28.71g
|
carbs: 86.42g
- -
October 2014
Thu 23rd: 1228 * 61%
fat: 54.80g
|
protein: 48.85g
|
carbs: 142.39g
2295*  1067
Wed 22nd: 1885 * 94%
fat: 85.29g
|
protein: 69.36g
|
carbs: 202.87g
1924*  39
Tue 21st: 1139 * 57%
fat: 55.10g
|
protein: 54.93g
|
carbs: 108.60g
2133*  994
Mon 20th: 1503 * 75%
fat: 70.96g
|
protein: 73.98g
|
carbs: 150.44g
2115*  612
Thu 16th: 1486 * 74%
fat: 53.71g
|
protein: 54.85g
|
carbs: 198.43g
1927*  441
Wed 15th: 1798 * 90%
fat: 58.75g
|
protein: 52.14g
|
carbs: 214.63g
2051*  253
Tue 14th: 1530 * 76%
fat: 50.71g
|
protein: 53.81g
|
carbs: 226.54g
1961*  431
Fri 10th: 950 * 48%
fat: 46.71g
|
protein: 37.18g
|
carbs: 100.28g
2245*  1295
Thu 9th: 1892 * 95%
fat: 84.48g
|
protein: 112.93g
|
carbs: 170.24g
2297*  405
Wed 8th: 1684 * 84%
fat: 81.52g
|
protein: 55.85g
|
carbs: 177.83g
1844*  160
Tue 7th: 1563 * 78%
fat: 53.44g
|
protein: 60.50g
|
carbs: 214.75g
2193*  630
Mon 6th: 1645 * 82%
fat: 80.87g
|
protein: 57.83g
|
carbs: 171.17g
2212*  567
Sat 4th: 1942 * 97%
fat: 67.53g
|
protein: 97.72g
|
carbs: 207.72g
2018*  76
Fri 3rd: 1538 * 77%
fat: 63.11g
|
protein: 84.91g
|
carbs: 155.48g
2044*  506
Thu 2nd: 1715 * 86%
fat: 68.69g
|
protein: 80.37g
|
carbs: 202.11g
2260*  545
Wed 1st: 1597 * 80%
fat: 60.03g
|
protein: 93.15g
|
carbs: 174.63g
2195*  598
September 2014
Tue 30th: 1609 * 80%
fat: 66.11g
|
protein: 47.40g
|
carbs: 208.69g
2280*  671
Mon 29th: 1646 * 82%
fat: 76.57g
|
protein: 56.11g
|
carbs: 190.09g
2094*  448

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