kmc031479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1764 * 88%
fat: 87.20g
|
protein: 58.58g
|
carbs: 181.91g
- -
Mon 18th: 404 * 20%
fat: 14.14g
|
protein: 19.35g
|
carbs: 46.28g
- -
Sun 17th: 1611 * 81%
fat: 77.46g
|
protein: 59.50g
|
carbs: 181.97g
- -
Sat 16th: 1945 * 97%
fat: 80.82g
|
protein: 42.57g
|
carbs: 251.44g
- -
Fri 15th: 1604 * 80%
fat: 63.34g
|
protein: 43.13g
|
carbs: 216.49g
- -
Thu 14th: 1708 * 85%
fat: 53.21g
|
protein: 77.13g
|
carbs: 177.81g
- -
Wed 13th: 2003 * 100%
fat: 104.32g
|
protein: 60.29g
|
carbs: 212.33g
- -
Tue 12th: 1741 * 87%
fat: 78.26g
|
protein: 68.73g
|
carbs: 196.85g
- -
Mon 11th: 1585 * 79%
fat: 74.80g
|
protein: 71.84g
|
carbs: 165.90g
- -
July 2014
Fri 25th: 285 * 14%
fat: 10.09g
|
protein: 3.57g
|
carbs: 45.19g
- -
Thu 24th: 1512 * 76%
fat: 54.00g
|
protein: 53.34g
|
carbs: 167.95g
2163*  651
Wed 23rd: 1533 * 77%
fat: 66.93g
|
protein: 30.46g
|
carbs: 149.20g
2597*  1064
Mon 7th: 1786 * 89%
fat: 93.09g
|
protein: 60.70g
|
carbs: 128.58g
2077*  291
June 2014
Fri 27th: 952 * 48%
fat: 46.84g
|
protein: 17.07g
|
carbs: 119.19g
- -
Thu 26th: 1297 * 65%
fat: 44.78g
|
protein: 31.74g
|
carbs: 182.05g
2352*  1055
Wed 25th: 1667 * 83%
fat: 84.59g
|
protein: 48.57g
|
carbs: 186.19g
2003*  336
Tue 24th: 1712 * 86%
fat: 88.37g
|
protein: 29.13g
|
carbs: 168.03g
2290*  578
Tue 10th: 1143 * 57%
fat: 71.10g
|
protein: 35.42g
|
carbs: 97.00g
- -
Mon 9th: 1847 * 92%
fat: 88.01g
|
protein: 36.50g
|
carbs: 210.76g
2175*  328
May 2014
Wed 14th: 698 * 35%
fat: 28.07g
|
protein: 37.13g
|
carbs: 78.66g
- -

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