kmc031479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 383 * 19%
fat: 15.53g
|
protein: 8.71g
|
carbs: 55.17g
- -
Sun 14th: 430 * 22%
fat: 18.71g
|
protein: 7.85g
|
carbs: 58.09g
- -
Sat 13th: 1231 * 62%
fat: 66.08g
|
protein: 50.08g
|
carbs: 108.32g
- -
May 2015
Fri 8th: 1522 * 76%
fat: 76.35g
|
protein: 54.11g
|
carbs: 168.99g
2040*  518
Thu 7th: 1837 * 92%
fat: 78.36g
|
protein: 79.43g
|
carbs: 217.90g
2214*  377
Mon 4th: 750 * 38%
fat: 46.09g
|
protein: 10.57g
|
carbs: 73.19g
- -
March 2015
Tue 10th: 1566 * 78%
fat: 55.02g
|
protein: 57.58g
|
carbs: 219.76g
- -
February 2015
Wed 4th: 242 * 12%
fat: 10.10g
|
protein: 20.82g
|
carbs: 19.06g
- -
Tue 3rd: 1593 * 80%
fat: 60.65g
|
protein: 57.33g
|
carbs: 209.66g
2120*  527
Mon 2nd: 1609 * 80%
fat: 81.68g
|
protein: 76.03g
|
carbs: 149.42g
2119*  510
January 2015
Sat 31st: 1533 * 77%
fat: 59.56g
|
protein: 45.08g
|
carbs: 181.02g
2008*  475
Fri 30th: 1664 * 83%
fat: 89.37g
|
protein: 48.87g
|
carbs: 169.27g
2127*  463
Thu 29th: 1715 * 86%
fat: 86.39g
|
protein: 70.27g
|
carbs: 167.49g
2330*  615
Wed 28th: 1381 * 69%
fat: 54.22g
|
protein: 57.27g
|
carbs: 169.88g
2149*  768
Tue 27th: 1555 * 78%
fat: 65.27g
|
protein: 62.52g
|
carbs: 186.54g
2396*  841
Mon 26th: 1427 * 71%
fat: 74.84g
|
protein: 46.91g
|
carbs: 141.68g
2293*  866
Sun 25th: 1477 * 74%
fat: 69.98g
|
protein: 77.81g
|
carbs: 143.59g
2098*  621
Sat 24th: 1451 * 73%
fat: 59.67g
|
protein: 55.00g
|
carbs: 169.42g
1924*  473
Fri 23rd: 1601 * 80%
fat: 61.83g
|
protein: 40.88g
|
carbs: 149.62g
2125*  524
Thu 22nd: 1597 * 80%
fat: 71.52g
|
protein: 55.54g
|
carbs: 193.56g
2270*  673

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