kmc031479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1402 * 70%
fat: 66.59g
|
protein: 67.18g
|
carbs: 139.03g
- -
Sun 21st: 1551 * 78%
fat: 92.15g
|
protein: 51.96g
|
carbs: 128.21g
2151*  600
Sat 20th: 1744 * 87%
fat: 53.72g
|
protein: 54.41g
|
carbs: 158.39g
2141*  397
Fri 19th: 1358 * 68%
fat: 34.90g
|
protein: 79.07g
|
carbs: 184.63g
2084*  726
Thu 18th: 1506 * 75%
fat: 63.74g
|
protein: 98.49g
|
carbs: 149.17g
2158*  652
Wed 17th: 1370 * 68%
fat: 67.91g
|
protein: 93.01g
|
carbs: 108.06g
2060*  690
Tue 16th: 1545 * 77%
fat: 58.55g
|
protein: 78.57g
|
carbs: 188.05g
2361*  816
Mon 15th: 1352 * 68%
fat: 37.35g
|
protein: 64.26g
|
carbs: 189.78g
2060*  708
Sun 14th: 1225 * 61%
fat: 49.74g
|
protein: 65.60g
|
carbs: 149.66g
2164*  939
Sat 13th: 1355 * 68%
fat: 61.87g
|
protein: 51.39g
|
carbs: 164.82g
2339*  984
Fri 12th: 1767 * 88%
fat: 54.66g
|
protein: 85.45g
|
carbs: 216.90g
2107*  340
Thu 11th: 1499 * 75%
fat: 47.59g
|
protein: 96.51g
|
carbs: 184.22g
2009*  510
Wed 10th: 1165 * 58%
fat: 50.65g
|
protein: 77.11g
|
carbs: 114.54g
2395*  1230
Tue 9th: 2031 * 102%
fat: 85.29g
|
protein: 96.42g
|
carbs: 189.65g
2101*  70
Mon 8th: 1587 * 79%
fat: 60.93g
|
protein: 81.14g
|
carbs: 197.21g
2073*  486
Sun 7th: 1503 * 75%
fat: 59.91g
|
protein: 75.12g
|
carbs: 182.49g
1985*  482
Sat 6th: 1559 * 78%
fat: 67.08g
|
protein: 84.47g
|
carbs: 160.25g
2141*  582
Fri 5th: 1465 * 73%
fat: 70.14g
|
protein: 84.89g
|
carbs: 139.82g
2046*  581
Thu 4th: 1381 * 69%
fat: 66.79g
|
protein: 96.28g
|
carbs: 117.31g
2158*  777
August 2014
Sun 31st: 658 * 33%
fat: 19.24g
|
protein: 15.17g
|
carbs: 106.02g
- -

Other Related Links

Members