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kmc031479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 669 * 33%
fat: 21.28g
|
protein: 38.36g
|
carbs: 80.33g
- -
Sat 15th: 1481 * 74%
fat: 71.77g
|
protein: 58.85g
|
carbs: 152.02g
- -
May 2013
Thu 23rd: 2025 * 101%
fat: 87.22g
|
protein: 56.61g
|
carbs: 257.28g
2054*  29
Wed 22nd: 1659 * 83%
fat: 69.51g
|
protein: 51.83g
|
carbs: 190.54g
2070*  411
Tue 21st: 1606 * 80%
fat: 77.76g
|
protein: 52.17g
|
carbs: 184.31g
2041*  435
Fri 3rd: 1620 * 81%
fat: 58.12g
|
protein: 58.19g
|
carbs: 189.96g
2234*  614
Thu 2nd: 1895 * 95%
fat: 70.72g
|
protein: 59.91g
|
carbs: 262.06g
2324*  429
Wed 1st: 1571 * 79%
fat: 72.60g
|
protein: 41.83g
|
carbs: 176.31g
2044*  473
March 2013
Mon 18th: 942 * 47%
fat: 26.25g
|
protein: 25.00g
|
carbs: 159.22g
- -
Sun 17th: 1295 * 65%
fat: 70.90g
|
protein: 52.88g
|
carbs: 108.24g
2027*  732
Sat 16th: 2378 * 119%
fat: 105.98g
|
protein: 93.84g
|
carbs: 169.53g
2218*  160
Fri 15th: 1736 * 87%
fat: 68.94g
|
protein: 39.29g
|
carbs: 243.96g
2164*  428
February 2013
Sat 2nd: 235 * 12%
fat: 4.25g
|
protein: 5.50g
|
carbs: 49.00g
- -
Fri 1st: 1612 * 81%
fat: 51.69g
|
protein: 57.85g
|
carbs: 231.16g
2308*  696
January 2013
Thu 31st: 1950 * 98%
fat: 80.80g
|
protein: 65.51g
|
carbs: 243.75g
2138*  188
Wed 30th: 1859 * 93%
fat: 65.21g
|
protein: 61.37g
|
carbs: 258.73g
2096*  237
Tue 29th: 1873 * 94%
fat: 54.73g
|
protein: 53.78g
|
carbs: 294.60g
2056*  183
Mon 28th: 1804 * 90%
fat: 63.34g
|
protein: 62.54g
|
carbs: 253.95g
2354*  550
December 2012
Sat 22nd: 944 * 47%
fat: 37.15g
|
protein: 23.94g
|
carbs: 131.89g
1839*  895
Fri 21st: 1717 * 86%
fat: 61.67g
|
protein: 78.86g
|
carbs: 179.84g
1947*  230

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