kmc031479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 658 * 33%
fat: 19.24g
|
protein: 15.17g
|
carbs: 106.02g
- -
Fri 29th: 1479 * 74%
fat: 73.57g
|
protein: 55.83g
|
carbs: 150.41g
- -
Thu 28th: 1449 * 72%
fat: 58.80g
|
protein: 44.64g
|
carbs: 154.75g
- -
Wed 27th: 1555 * 78%
fat: 66.41g
|
protein: 58.05g
|
carbs: 185.28g
- -
Tue 26th: 1709 * 85%
fat: 42.87g
|
protein: 48.45g
|
carbs: 203.27g
- -
Mon 25th: 1541 * 77%
fat: 65.55g
|
protein: 77.13g
|
carbs: 144.73g
- -
Sun 24th: 1724 * 86%
fat: 74.77g
|
protein: 69.93g
|
carbs: 142.91g
- -
Sat 23rd: 1660 * 83%
fat: 59.24g
|
protein: 30.03g
|
carbs: 196.43g
- -
Fri 22nd: 1363 * 68%
fat: 57.82g
|
protein: 33.25g
|
carbs: 159.15g
- -
Thu 21st: 1525 * 76%
fat: 73.87g
|
protein: 45.96g
|
carbs: 144.57g
- -
Wed 20th: 1767 * 88%
fat: 78.16g
|
protein: 62.60g
|
carbs: 176.32g
- -
Tue 19th: 1764 * 88%
fat: 87.20g
|
protein: 58.58g
|
carbs: 181.91g
- -
Mon 18th: 404 * 20%
fat: 14.14g
|
protein: 19.35g
|
carbs: 46.28g
- -
Sun 17th: 1611 * 81%
fat: 77.46g
|
protein: 59.50g
|
carbs: 181.97g
- -
Sat 16th: 1945 * 97%
fat: 80.82g
|
protein: 42.57g
|
carbs: 251.44g
- -
Fri 15th: 1604 * 80%
fat: 63.34g
|
protein: 43.13g
|
carbs: 216.49g
- -
Thu 14th: 1708 * 85%
fat: 53.21g
|
protein: 77.13g
|
carbs: 177.81g
- -
Wed 13th: 2003 * 100%
fat: 104.32g
|
protein: 60.29g
|
carbs: 212.33g
- -
Tue 12th: 1741 * 87%
fat: 78.26g
|
protein: 68.73g
|
carbs: 196.85g
- -
Mon 11th: 1585 * 79%
fat: 74.80g
|
protein: 71.84g
|
carbs: 165.90g
- -

Other Related Links

Members