kmc031479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 18th: - - 2213* -
Thu 17th: 795 * 43%
fat: 33.90g
|
protein: 16.73g
|
carbs: 116.82g
2209*  1414
Wed 16th: 1140 * 62%
fat: 49.72g
|
protein: 46.32g
|
carbs: 128.94g
2189*  1049
Tue 15th: 1342 * 72%
fat: 66.06g
|
protein: 60.08g
|
carbs: 144.90g
2302*  960
Mon 14th: 405 * 22%
fat: 18.09g
|
protein: 21.57g
|
carbs: 50.19g
- -
Sat 12th: 1294 * 70%
fat: 57.00g
|
protein: 49.65g
|
carbs: 114.56g
2272*  978
Fri 11th: 1466 * 79%
fat: 65.23g
|
protein: 51.50g
|
carbs: 137.89g
2260*  794
Sat 5th: 477 * 26%
fat: 26.64g
|
protein: 9.14g
|
carbs: 48.35g
1863*  1386
Fri 4th: 1838 * 99%
fat: 106.42g
|
protein: 59.62g
|
carbs: 194.30g
2331*  493
Thu 3rd: 1508 * 81%
fat: 70.93g
|
protein: 63.33g
|
carbs: 171.83g
2297*  789
Wed 2nd: 1474 * 80%
fat: 51.21g
|
protein: 59.00g
|
carbs: 186.38g
2409*  935
February 2016
Mon 29th: 252 * 14%
fat: 10.64g
|
protein: 0.85g
|
carbs: 35.28g
2167*  1915
Sun 28th: 1444 * 78%
fat: 73.13g
|
protein: 62.60g
|
carbs: 119.66g
2470*  1026
Thu 11th: - - 2276* -
January 2016
Fri 8th: 1464 * 79%
fat: 54.74g
|
protein: 56.35g
|
carbs: 134.67g
2107*  643
Thu 7th: 1329 * 72%
fat: 62.22g
|
protein: 65.71g
|
carbs: 134.66g
2107*  778
Wed 6th: 1583 * 85%
fat: 64.58g
|
protein: 41.84g
|
carbs: 210.48g
2351*  768
Mon 4th: - - 2201* -
December 2015
Wed 30th: 1263 * 68%
fat: 47.34g
|
protein: 54.57g
|
carbs: 164.69g
2314*  1051
Tue 29th: 1691 * 91%
fat: 91.67g
|
protein: 60.52g
|
carbs: 156.49g
2118*  427
Tue 8th: 745 * 40%
fat: 39.74g
|
protein: 29.14g
|
carbs: 76.03g
2052*  1307

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