kmc031479's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 1554 * 78%
fat: 45.74g
|
protein: 37.89g
|
carbs: 166.08g
2407*  853
July 2015
Fri 31st: 1559 * 78%
fat: 65.12g
|
protein: 32.10g
|
carbs: 166.64g
2227*  668
Thu 30th: 1667 * 83%
fat: 57.87g
|
protein: 47.40g
|
carbs: 217.95g
2263*  596
Wed 29th: 1543 * 77%
fat: 70.09g
|
protein: 37.48g
|
carbs: 183.61g
2399*  856
Tue 28th: 1581 * 79%
fat: 63.36g
|
protein: 56.08g
|
carbs: 200.63g
2497*  916
Sat 25th: 1954 * 98%
fat: 69.67g
|
protein: 42.39g
|
carbs: 177.01g
2601*  647
Fri 24th: 1569 * 78%
fat: 46.19g
|
protein: 46.03g
|
carbs: 185.06g
2110*  541
Thu 23rd: 1505 * 75%
fat: 66.28g
|
protein: 51.12g
|
carbs: 177.34g
2324*  819
Wed 22nd: 1391 * 70%
fat: 50.86g
|
protein: 36.32g
|
carbs: 196.06g
2327*  936
Tue 21st: 1644 * 82%
fat: 60.91g
|
protein: 57.37g
|
carbs: 220.91g
2013*  369
Mon 20th: 1515 * 76%
fat: 46.68g
|
protein: 45.71g
|
carbs: 194.55g
2384*  869
Sun 19th: 1609 * 80%
fat: 74.18g
|
protein: 51.60g
|
carbs: 148.82g
2365*  756
Sat 18th: 1715 * 86%
fat: 49.44g
|
protein: 63.91g
|
carbs: 216.83g
1958*  243
Fri 17th: 1596 * 80%
fat: 59.23g
|
protein: 34.69g
|
carbs: 180.90g
2120*  524
Thu 16th: 1843 * 92%
fat: 62.68g
|
protein: 50.73g
|
carbs: 247.66g
2345*  502
Wed 15th: 1485 * 74%
fat: 58.07g
|
protein: 29.02g
|
carbs: 212.95g
2507*  1022
Tue 14th: 1443 * 72%
fat: 59.99g
|
protein: 40.55g
|
carbs: 186.64g
1975*  532
Mon 13th: 1676 * 84%
fat: 70.33g
|
protein: 35.92g
|
carbs: 226.75g
2482*  806
Wed 1st: 1312 * 66%
fat: 61.04g
|
protein: 61.33g
|
carbs: 131.92g
- -
June 2015
Tue 16th: 383 * 19%
fat: 15.53g
|
protein: 8.71g
|
carbs: 55.17g
- -

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