kmc031479's Journal, 07 October 2015

142.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1865 kcal

Fat: 84.26g | Prot: 40.01g | Carb: 241.78g.   Breakfast: Silk Pure Almond Milk - Vanilla, Arbonne Vanilla Protien Shake Mix, Kirkland Signature Creamy Almond Butter, Libby's 100% Pure Pumpkin, Fuji Apples, Arbonne Daily Fiber Boost, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Chester's Cheddar Popcorn, Grapes, Ritz Crackers - Fresh Stack, Whole Foods Market Original Hummus, Carrots. Dinner: Avocados, Pepperidge Farm Seasoned Croutons, Olive Garden Italian Salad Dressing, Lettuce, Extra Virgin Olive Oil, Wegmans Fingerling Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Harris Teeter Pumpkin Spice Cookie, Betty Crocker Pumpkin Spice Cookie Mix, Honey, Kirkland Signature Walnuts, Pears, Tacupeto Corn Chips, Wholly Guacamole Classic Guacamole. more...

2404 kcal

Activities & Exercise: Running - 8/mph - 19 minutes, Circuit Training - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 11 minutes. more...