Weigh In record (no journal entry) for 08 August 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1527 kcal
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Fat: 47.70g | Prot: 36.97g | Carb: 201.23g.
Breakfast: Pears, Coffee, So Delicious Creamer, Sunshine Cheez-It Original Snack Crackers. Lunch: Plums, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Carrots, Athenos Original Hummus. Dinner: Little Caesars Cheese Pizza, Salsa, Engine 2 Organic Sprouted Ancient Grains Tortillas, Great Value Romaine Lettuce, Rosarita Vegetarian Refried Beans. Snacks/Other: Smirnoff Vanilla Vodka, Lay's Classic Potato Chips (28.3g). more...
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2454 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Music playing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sitting - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 51 minutes. more...
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losing 0.3 lb a week
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