Weigh In record (no journal entry) for 09 September 2015
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1554 kcal
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Fat: 78.01g | Prot: 72.53g | Carb: 146.42g.
Breakfast: Fried Egg , Smucker's Concord Grape Jelly, Toasted Whole Wheat Bread (Commercial) , Bacon. Lunch: Rudy's Cole Slaw, Turkey Burger with Condiments and Vegetables on Bun. Dinner: Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza. more...
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gaining 2.3 lb a week
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