Weigh In record (no journal entry) for 03 September 2015
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1422 kcal
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Fat: 41.51g | Prot: 67.41g | Carb: 195.06g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Bananas , Publix Creamy Peanut Butter. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Tropical Smoothie Cafe Tzatziki Steak Flatbread. Dinner: Del Monte Cut Green Beans, White Rice, Beef Stew with Potatoes and Vegetables in Gravy. more...
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steady weight
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tbbolts823's weight history
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