Weigh In record (no journal entry) for 11 September 2015
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218.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1646 kcal
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Fat: 66.19g | Prot: 66.39g | Carb: 198.91g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Publix Creamy Peanut Butter. Lunch: Chex Mix Chex Mix - Cheddar, Brummel & Brown Spread made with Yogurt, Nature's Own Honey Wheat Sliced Bread, Publix American Cheese Singles (Yellow), Hillshire Farm Deli Select Roast Beef. Dinner: Crystal Farms Shredded Cheddar Cheese, Daisy Sour Cream, Smokey Bones BBQ Baked Beans Side, Hill Country Fare Sliced Smoked Turkey, Baked Potato (Peel Eaten). Snacks/Other: Trader Joe's Cookie Butter Cheesecake Bites. more...
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losing 1.8 lb a week
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