Weigh In record (no journal entry) for 09 September 2015
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106.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1085 kcal
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Fat: 36.60g | Prot: 71.07g | Carb: 114.85g.
Breakfast: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Beef Stew 2015. Dinner: Ham, Green Bean and Potato Soup. Snacks/Other: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Light Greek Nonfat Yogurt, Farmer's Market Banana Bread, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. more...
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1808 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Housework - 2 hours, Pilates - 25 minutes, Stretching (yoga) - 13 minutes, Cardio - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes. more...
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gaining 0.4 lb a week
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