Weigh In record (no journal entry) for 09 September 2015
|
176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2015:
|
1191 kcal
|
Fat: 72.78g | Prot: 122.35g | Carb: 19.78g.
Lunch: Avocados, Wild Harvest Mixed Greens & Spinach Salad, Nature's Place Boneless Skinless Chicken Breast, Fisher Sunflower Kernels, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: T. Marzetti Dill Veggie Dip, Rosemont Farms Sugar Snap Peas, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Laughing Cow Original Creamy Swiss Wedges. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmburns76's weight history
|