kmburns76

Start Weight:(04 Sep 13) 169.0 lb
Current Weight:(07 Oct 13) 168.5 lb
Goal Weight:145.0 lb
following: kmburns76's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 26 Aug 08

kmburns76's Weight History


kmburns76's Latest Member Challenges

161
  28 day (about 1 month) workout challenge
status: Completed
ended: 06 Oct 11
view progress
 
  
89
  The perfect week - you choose what it is
status: Completed
ended: 27 Sep 10
view progress
 


kmburns76's Cookbook

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 140kcal | fat: 11.56g | carbs: 4.69g | prot: 5.03g
Beef & Bacon Cauliflower Cabbage Rolls
Low carbers would never know there wasn't any rice in these tasty rolls.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

Other Related Links

Members


kmburns76's journal

07 September 2008

FORMAT: Name: kmburns76 Week # 1 Lbs lost this week: 6.6 Inches lost: (the total from two measurements, example: waist/hips, chest/waist, round to the ...
on diet Atkins  losing 4.2 lb a week

kmburns76's Recent Food & Exercise

kmburns76's Recent Activity

kmburns76's Own Activity

No recent activity.

kmburns76's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported Shia34's Weigh In.
springskinny supported Nate335's Weigh In.
unclerick updated their Exercise Diary.
Aussiewedgetail recorded a Weigh In at 199.5 lb.
msbuggirl supported Jasmina38's Weigh In.
Janette1951 recorded a Weigh In at 152.1 lb.
Nate335 recorded a Weigh In at 234.4 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.