kmburns76

Start Weight:(04 Sep 13) 169.0 lb
Current Weight:(28 Jan 15) 173.0 lb
Goal Weight:145.0 lb
following: kmburns76's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 26 Aug 08

kmburns76's Weight History


kmburns76's Latest Member Challenges

161
  28 day (about 1 month) workout challenge
status: Completed
ended: 06 Oct 11
view progress
 
  
89
  The perfect week - you choose what it is
status: Completed
ended: 27 Sep 10
view progress
 


kmburns76's Cookbook

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 140kcal | fat: 11.56g | carbs: 4.69g | prot: 5.03g
Beef & Bacon Cauliflower Cabbage Rolls
Low carbers would never know there wasn't any rice in these tasty rolls.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

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kmburns76's journal

07 September 2008

FORMAT: Name: kmburns76 Week # 1 Lbs lost this week: 6.6 Inches lost: (the total from two measurements, example: waist/hips, chest/waist, round to the ...
on diet Atkins  losing 4.2 lb a week

kmburns76's Recent Food & Exercise

kmburns76's Recent Activity

kmburns76's Own Activity

kmburns76 recorded a Weigh In at 173.0 lb.

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