damfig's Journal, 03 August 2015

190.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 49.50g | Prot: 53.00g | Carb: 140.00g.   Breakfast: Jimmy Deans Sausage & Gravy Breakfast Bowls (Jimmy Dean). Lunch: Nature's Own Light Honey Wheat Bread, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Small town root beer. Dinner: Mission Yellow Corn Tortillas, Aidells Cajun Style Andouille Sausage. Snacks/Other: Coors Blue Moon Beer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...