downs82's Journal, 08 September 2015

second day no alcohol 2 day back on no carb. High fiber high protien

159.2 lb Lost so far: 15.8 lb.    Still to go: 24.2 lb.    Diet followed N/A.

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1204 kcal

Fat: 63.62g | Prot: 57.43g | Carb: 105.67g.   Breakfast: Hummus. Lunch: Plain Waffle, Sargento Munster Cheese, Armour Potted Meat, HEB Split Top Honey Wheat Bread, Hill Country Fare Crunchy Peanut Butter. Dinner: Spaghetti Sauce with Meat (Canned), Meat Loaf, Mashed Cauliflower. Snacks/Other: Equate Daily Fiber. more...

1893 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...