Weigh In record (no journal entry) for 08 September 2015
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241.0 lb
Lost so far: 7.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1176 kcal
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Fat: 34.75g | Prot: 92.18g | Carb: 129.99g.
Breakfast: Great Value Dried Cranberries, Quick or Instant Oatmeal. Lunch: Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), L'Oven Fresh Hamburger Buns, Zucchini. Snacks/Other: BioTrust BioTrust Low Carb Protein, Wegmans Organic Vanilla Almondmilk, Unsweetened, Bananas, Wonderful Halos Mandarin Oranges, Apples. more...
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2850 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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