Weigh In record (no journal entry) for 14 September 2015
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1211 kcal
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Fat: 41.51g | Prot: 93.28g | Carb: 126.49g.
Breakfast: Great Value Dried Cranberries, Quick or Instant Oatmeal. Lunch: Wegmans Vietnamese Chicken Spring Roll with Peanut Sauce, Wegmans Rainbow Skinny Roll. Dinner: Extra Virgin Olive Oil, Valbest Chicken Breast, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Wonderful Halos Mandarin Oranges, Bananas, BioTrust BioTrust Low Carb Protein, Wegmans Organic Vanilla Almondmilk, Unsweetened, Apples. more...
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3343 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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