Weigh In record (no journal entry) for 27 August 2015
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244.0 lb
Lost so far: 4.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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988 kcal
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Fat: 39.58g | Prot: 74.32g | Carb: 101.63g.
Breakfast: Quick or Instant Oatmeal. Lunch: BioTrust BioTrust Low Carb Protein, Wegmans Organic Vanilla Almondmilk, Unsweetened, Bananas. Dinner: Chick-fil-A Honey Sesame Dressing, Chick-fil-A Side Salad, Chick-fil-A Chargrilled Chicken Cool Wrap. more...
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losing 0.8 lb a week
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