Weigh In record (no journal entry) for 16 June 2015
|
193.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2015:
|
2105 kcal
|
Fat: 72.65g | Prot: 196.45g | Carb: 183.04g.
Breakfast: Panera Bread Asiago Cheese Bagel Breakfast Sandwich with Bacon. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Fuji Apples, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Milk (2% Lowfat with Added Vitamin A) . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nick90x's weight history
|