Weigh In record (no journal entry) for 13 October 2023
|
226.0 lb
Lost so far: 22.6 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
1004 kcal
|
Fat: 60.58g | Prot: 30.38g | Carb: 87.58g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Extra Virgin Olive Oil, Coffee, Egg, Heinz Ketchup Packet. Lunch: Kroger Apple Walnut with Chicken Salad Kit For One. Snacks/Other: Peach, Peanut Butter, Ritz Honey Butter Crackers, Grapefruit. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Rueda's weight history
|