rhainman's Journal, 07 September 2015

195.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

2480 kcal

Fat: 105.29g | Prot: 100.99g | Carb: 293.55g.   Breakfast: Bananas, Lactaid 100% Lactose Free Reduced Fat Milk, Mom's Best Naturals Toasted Cinnamon Squares. Lunch: M&M Meat Shops Chicken Nuggets, Dasani Bottled Water (16.9 oz). Dinner: Olive Garden Five Cheese Ziti Al Forno (Dinner). Snacks/Other: Jack Link's Sweet & Hot Beef Jerky (35g), Hershey's Milk Chocolate Bar. more...

3252 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 9 hours and 48 minutes, Standing - 2 hours and 12 minutes, Driving - 2 hours. more...