Weigh In record (no journal entry) for 12 February 2015
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2636 kcal
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Fat: 97.46g | Prot: 102.16g | Carb: 327.94g.
Breakfast: Starbucks Iced Vanilla Latte (Grande), Chocolate Muffin. Lunch: Lactaid 100% Lactose Free Reduced Fat Milk, Casey's Sausage Breakfast Pizza. Dinner: Coca-Cola Diet Coke (Can), El Monterey Beef & Bean Burritos, Turkey Chili. Snacks/Other: Lactaid 100% Lactose Free Reduced Fat Milk, Kroger Cinnamon Graham Crackers, Target Fruit Snacks. more...
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3227 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
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gaining 1.1 lb a week
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