dreapuff15's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
204.6 lb Lost so far: 0 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
2693 kcal Fat: 93.84g | Prot: 99.14g | Carb: 333.94g.   Breakfast: Lite Blackberry Pomegranate Yogurt, Special K Cereal Bars - Raspberry Cheesecake. Lunch: Lean Gourmet Swedish Meatballs. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Queso Sauce, Mango Margarita, Chimichanga with Beef. Snacks/Other: Hard Candies, Cheez-It Double Cheese Snack Mix, snackwell's chocolate chip cookies, Red Bull Energy Drink, Key Lime Cheesecake. more...
2992 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
on diet dreapuff15's own diet   gaining 0.7 lb a week

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