dreapuff15's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
204.6 lb Lost so far: 0 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
2693 kcal Fat: 93.84g | Prot: 99.14g | Carb: 333.94g.   Breakfast: Special K Cereal Bars - Raspberry Cheesecake, Lite Blackberry Pomegranate Yogurt. Lunch: Lean Gourmet Swedish Meatballs. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Chimichanga with Beef, Queso Sauce, Mango Margarita. Snacks/Other: Cheez-It Double Cheese Snack Mix, snackwell's chocolate chip cookies, Key Lime Cheesecake, Hard Candies, Red Bull Energy Drink. more...
2992 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
on diet dreapuff15's own diet   gaining 0.7 lb a week

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