Weigh In record (no journal entry) for 10 August 2011
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204.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2693 kcal
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Fat: 93.84g | Prot: 99.14g | Carb: 333.94g.
Breakfast: Special K Cereal Bars - Raspberry Cheesecake, Lite Blackberry Pomegranate Yogurt. Lunch: Lean Gourmet Swedish Meatballs. Dinner: Mango Margarita, Queso Sauce, Chimichanga with Beef, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Key Lime Cheesecake, Cheez-It Double Cheese Snack Mix, Hard Candies, snackwell's chocolate chip cookies, Red Bull Energy Drink. more...
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2992 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 0.7 lb a week
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